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5 Spiritual Disciplines to Lighten Your Load

Updated: Jan 28

Everyday, You Are Doing One Thing, And One Thing Well, While Forcing All The Rest To Be In Place.

Are you feeling overwhelmed by the weight of your world? The stress and anxiety of everyday life can quickly accumulate and become too much to bear. But don't despair - there are simple, spiritual disciplines that can help you lighten your load and improve your mental health. Read on to discover five spiritual disciplines that will help reduce your stress levels and bring clarity to your life.

We hope you enjoy these blogs and that they give you some practical guidance in your personal and spiritual life. We will continue to add new blogs as we have time and so if you have any topics you would like us to write about.

The New Year is a good time to look at how you can improve your spiritual life. As part of my blog series, 5 Spiritual Disciplines, I will be looking at how we can lighten our load by looking at 5 spiritual disciplines.

Be Balanced

In the midst of fast-paced work and the chaos of life, the spiritual disciplines are essential for increasing our lightness of being.

At first glance, you may think these 5 spiritual disciplines are too simple to be effective, but it's the simplicity that makes them powerful. And it's these 5 disciplines that can help bring your life back into focus if you've been feeling overwhelmed lately.

The 5 spiritual disciplines that form a healthy and growing spiritual life.


If you're like most people, your life is probably pretty full. You've got a lot of responsibilities and commitments, and it can sometimes feel like you're carrying a heavy load. But what if there was a way to lighten your load and make your life feel a little bit easier?

That's where spiritual disciplines come in. Spiritual disciplines are practices that help us grow closer to God and experience his presence in our lives. They can take many different forms, but they all have one goal: to help us live more fully for Christ.

So if you're looking for ways to lighten your load and experience more of God's presence in your life, here are some spiritual disciplines to try out:

Prayer is the most powerful spiritual discipline of them all

Prayer is the most powerful spiritual discipline because it is a direct line of communication with God. When we pray, we are talking to the One who created us and knows us better than we know ourselves. We can pour out our hearts to Him, and He hears us. He knows our thoughts and our feelings, and He knows what we need even before we ask.

Prayer is not just a one-way conversation, though. God speaks to us through His Word, and when we pray, we are opening our hearts and minds to His voice. We may not always hear Him audibly, but He will speak to us in a way that we can understand. As we spend time talking to God and listening for His voice, we will find that our burdens become lighter and our joy increases.

Exercise for a lightened load

When our lives are full of unnecessary baggage, it weighs us down both physically and spiritually. lightening our load through exercise is a great way to start getting rid of excess baggage.

There are many different ways to approach exercise, but one simple way to get started is by going for a walk or a run. This can be done alone or with friends, and it’s a great way to clear your head and get some fresh air.

If you’re looking for something more intense, there are plenty of other options available as well. You could try joining a gym, taking up a new sport, or even just doing some at-home workouts. The important thing is that you find an activity that you enjoy and stick with it.

Exercise is not only good for your physical health, but it can also do wonders for your mental and emotional well-being. When we’re feeling overwhelmed, stressed, or down, getting active can help us to forget about our troubles and focus on the present moment. And when we’re regularly incorporating exercise into our lives, we’re more likely to feel happier and more balanced overall.

So if you’re looking to lighten your load in every sense of the word, make exercise a priority. It might take some time and effort to get into the habit, but it will be worth it in the end!

Remember that the load always lightens with time

It can be easy to get bogged down by the weight of our problems and feel like they will never go away. But it's important to remember that time always heals wounds and lightens loads. Just as the sun eventually rises after a long night, so too will our spirits eventually rise after a period of darkness. The key is to have faith and keep moving forward.

The load may feel heavy at times, but remember that it will always lighten with time. So don't give up, keep moving forward, and have faith that things will get better.

Meditation: Reduces stress and anxiety

When you meditate, you focus your attention and calm your mind. This can help you to feel less stressed and anxious. In fact, research has shown that meditation can reduce anxiety and improve mood.

Music: Provides a sense of peace

When it comes to finding peace, music is a powerful tool. Listening to calming music can help slow down your heart rate and breathing, which can lead to a feeling of relaxation. Whether you’re listening to classical music, nature sounds, or even just your favourite song, giving yourself some time to enjoy the tunes can be a great way to lighten your load.


Implementing spiritual disciplines into our lives can have a huge impact on us emotionally, mentally, spiritually and even physically. Therefore, it is important to take the time and make an effort to practice these 5 spiritual disciplines in order to lighten your load and achieve greater peace of mind. By doing so, you will be better equipped to handle life’s challenges with grace as well as find balance and joy in every aspect of your life.

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About Me


If you’re anything like me, you crave the blissful feeling that comes with knowing that there is more to life than the physical world. My blog is designed to remind you of the great joy that comes with meditation and prayer.


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